Tap an emotion to log it. Tap again to raise intensity — mild → moderate → strong → off. Score weights by intensity, so a strong feeling counts more than a passing one.
Fear & Anxiety
Contraction → Safety
Feeling nowShifting toward
Afraid→Safe
Anxious→Calm
Worried→Reassured
Panicked→Grounded
Nervous→Confident
Insecure→Secure
Tense→Relaxed
Overwhelmed→Sorted
Dread→Anticipation
Restless→Settled
Paranoid→Trusting
Anger & Resentment
Heat → Peace
Feeling nowShifting toward
Angry→Peaceful
Furious→Serene
Resentful→Forgiving
Bitter→Grateful
Irritated→Patient
Frustrated→Fulfilled
Hostile→Warm
Vengeful→Forgiving
Enraged→Composed
Sadness & Despair
Heaviness → Lightness
Feeling nowShifting toward
Sad→Joyful
Depressed→Uplifted
Hopeless→Hopeful
Despairing→Faithful
Heartbroken→Whole
Miserable→Content
Gloomy→Bright
Empty→Fulfilled
Numb→Alive
Disheartened→Encouraged
Shame & Guilt
Hiding → Dignity
Feeling nowShifting toward
Ashamed→Proud
Guilty→At peace
Embarrassed→Self-assured
Humiliated→Dignified
Unworthy→Worthy
Inadequate→Enough
Flawed→Whole
Regretful→At peace
Powerlessness
Trapped → Sovereign
Feeling nowShifting toward
Victim→Responsible
Powerless→Empowered
Helpless→Capable
Trapped→Free
Stuck→Flowing
Defeated→Victorious
Weak→Strong
Controlled→Sovereign
Dependent→Self-reliant
Self-Worth
Smallness → Value
Feeling nowShifting toward
Worthless→Valuable
Not enough→Enough
Unlovable→Lovable
Rejected→Accepted
Ignored→Loved
Invisible→Seen
Insignificant→Significant
Belittled→Honored
Unappreciated→Appreciated
Connection & Belonging
Apart → Held
Feeling nowShifting toward
Lonely→Connected
Abandoned→Held
Isolated→Belonging
Misunderstood→Understood
Unheard→Heard
Betrayed→Trusting
Disconnected→Connected
Scarcity & Abundance
Lack → Plenty
Feeling nowShifting toward
Lacking→Abundant
Desperate→Inspired
Needy→Whole
Deprived→Provided for
Poor→Prosperous
Discontent→Content
Ungrateful→Grateful
Clarity & Direction
Fog → Focus
Feeling nowShifting toward
Confused→Clear
Lost→Guided
Doubtful→Certain
Conflicted→Aligned
Indecisive→Decisive
Cynical→Optimistic
Pessimistic→Hopeful
Energy & Vitality
Drained → Charged
Feeling nowShifting toward
Exhausted→Energized
Drained→Replenished
Burned out→Renewed
Sluggish→Vibrant
Apathetic→Passionate
Bored→Engaged
Unmotivated→Driven
Trust & Surrender
Grip → Flow
Feeling nowShifting toward
Suspicious→Open
Guarded→Open-hearted
Controlling→Allowing
Resistant→Accepting
Rigid→Flexible
Stressed→At ease
Pressured→Spacious
Healing & Resilience
Wounded → Whole
Feeling nowShifting toward
Broken→Whole
Wounded→Healed
Damaged→Restored
Fragile→Resilient
Discouraged→Encouraged
Self-critical→Self-compassionate
Self-loathing→Self-loving
Jealous→Secure
Envious→Inspired
Fear & Anxiety
Contraction → Safety
Feeling nowShifting toward
Afraid→Safe
Anxious→Calm
Worried→Reassured
Panicked→Grounded
Nervous→Confident
Insecure→Secure
Tense→Relaxed
Overwhelmed→Sorted
Dread→Anticipation
Restless→Settled
Paranoid→Trusting
Anger & Resentment
Heat → Peace
Feeling nowShifting toward
Angry→Peaceful
Furious→Serene
Resentful→Forgiving
Bitter→Grateful
Irritated→Patient
Frustrated→Fulfilled
Hostile→Warm
Vengeful→Forgiving
Enraged→Composed
Sadness & Despair
Heaviness → Lightness
Feeling nowShifting toward
Sad→Joyful
Depressed→Uplifted
Hopeless→Hopeful
Despairing→Faithful
Heartbroken→Whole
Miserable→Content
Gloomy→Bright
Empty→Fulfilled
Numb→Alive
Disheartened→Encouraged
Shame & Guilt
Hiding → Dignity
Feeling nowShifting toward
Ashamed→Proud
Guilty→At peace
Embarrassed→Self-assured
Humiliated→Dignified
Unworthy→Worthy
Inadequate→Enough
Flawed→Whole
Regretful→At peace
Powerlessness
Trapped → Sovereign
Feeling nowShifting toward
Victim→Responsible
Powerless→Empowered
Helpless→Capable
Trapped→Free
Stuck→Flowing
Defeated→Victorious
Weak→Strong
Controlled→Sovereign
Dependent→Self-reliant
Self-Worth
Smallness → Value
Feeling nowShifting toward
Worthless→Valuable
Not enough→Enough
Unlovable→Lovable
Rejected→Accepted
Ignored→Loved
Invisible→Seen
Insignificant→Significant
Belittled→Honored
Unappreciated→Appreciated
Connection & Belonging
Apart → Held
Feeling nowShifting toward
Lonely→Connected
Abandoned→Held
Isolated→Belonging
Misunderstood→Understood
Unheard→Heard
Betrayed→Trusting
Disconnected→Connected
Scarcity & Abundance
Lack → Plenty
Feeling nowShifting toward
Lacking→Abundant
Desperate→Inspired
Needy→Whole
Deprived→Provided for
Poor→Prosperous
Discontent→Content
Ungrateful→Grateful
Clarity & Direction
Fog → Focus
Feeling nowShifting toward
Confused→Clear
Lost→Guided
Doubtful→Certain
Conflicted→Aligned
Indecisive→Decisive
Cynical→Optimistic
Pessimistic→Hopeful
Energy & Vitality
Drained → Charged
Feeling nowShifting toward
Exhausted→Energized
Drained→Replenished
Burned out→Renewed
Sluggish→Vibrant
Apathetic→Passionate
Bored→Engaged
Unmotivated→Driven
Trust & Surrender
Grip → Flow
Feeling nowShifting toward
Suspicious→Open
Guarded→Open-hearted
Controlling→Allowing
Resistant→Accepting
Rigid→Flexible
Stressed→At ease
Pressured→Spacious
Healing & Resilience
Wounded → Whole
Feeling nowShifting toward
Broken→Whole
Wounded→Healed
Damaged→Restored
Fragile→Resilient
Discouraged→Encouraged
Self-critical→Self-compassionate
Self-loathing→Self-loving
Jealous→Secure
Envious→Inspired