1. Welcome

2. Fasting Challenge Shopping list

Bonus #1: Foods to avoid

Warm up

What Is Fasting? 

Fundamentals of Your Body During Fasting

What Happens When You Fast

Ketone bodies Basics

Triglycerides Basics

Triglycerides are made up of glucose?

Glycerol Basics

What happens to glycerol ? 

Are glycerol and glucose the same?

Free fatty acids (FFAs) Basics

How are free fatty acids used as energy?

Session #1 - 2026

YM Intermittent Fasting

We Program Our Fasting

Session #2 - 2026

What is Fasting and its benefits

Hanger Games

Strategies to stay o track

2025 Archives

Session #1 Fasting For Energy Part 1

Session #2 Fasting For Energy Part 2

Session #3 - The Hunger Game

Session #4 - Staying on Track

2024 Archives

Reference 

Course Duration:45 DaysIntroduction:Welcome to a transformative journey toward boundless energy and vitality! The "Fasting For Energy And Fat Loss" online course is your gateway to unlocking the untapped potential within you. Crafted by a seasoned biohacker and wellness coach, this course integrates cutting-edge fasting techniques with personalized strategies for optimal well-being.Course Overview:This comprehensive program delves into the science and art of fasting, showing you how to strategically implement this powerful practice to skyrocket your energy levels. It's not just about abstaining from food – it's about revitalizing your body, enhancing mental clarity, and achieving peak performance.What You'll Learn:<ul><li>Fasting Fundamentals: Gain a deep understanding of the science behind fasting, how it affects your body, and the incredible benefits it can provide.</li><li>Customized Fasting Protocols: Discover personalized fasting schedules and methods tailored to your unique physiology, lifestyle, and goals.</li><li>Nutritional Optimization: Learn how to nourish your body effectively during and after fasting periods for sustained energy and vitality.</li><li>Biohacking Techniques: Combine fasting with cutting-edge biohacking strategies to enhance your overall well-being and productivity.</li><li>Mindful Eating Practices: Cultivate a mindful approach to food that supports your energy levels and mental clarity.</li></ul>

Harness the Power of Fasting to Elevate Your Vitality and Productivity: 

Fasting For Energy And Fat Loss

ABeeZee

Abel

BI SCHOOL

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Fasting For Energy And Fat Loss

Mahroof CM

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