<h2 id="8c705852-a17a-466d-a539-32bb0307ee78" data-toc-id="8c705852-a17a-466d-a539-32bb0307ee78" style="font-size: 24px; font-weight: 600; line-height: 1.2;">FASTING CHALLENGE SHOPPING LIST</h2><h2 id="e64c8cb5-2a20-488b-9b2a-1b35a9367af1" data-toc-id="e64c8cb5-2a20-488b-9b2a-1b35a9367af1" style="font-size: 24px; font-weight: 600; line-height: 1.2;">1. Beginner Level</h2>1. Any instant coffee without chicory 2. Any butter/ghee(animal) 3. Coconut oil 4. Rock Salt 5. Lemon<hr><h2 id="958d9a1d-9d3d-4c4d-9219-b02cab1afa63" data-toc-id="958d9a1d-9d3d-4c4d-9219-b02cab1afa63" style="font-size: 24px; font-weight: 600; line-height: 1.2;">2. Intermediate Level</h2>1. Original brewed coffee 2. Unsalted butter/ghee(animal) 3. Any MCT oil 4. Pink Himalayan salt 5. Lemon<hr><h2 id="e1f3e603-b105-4612-a1e5-c29ea0dcca64" data-toc-id="e1f3e603-b105-4612-a1e5-c29ea0dcca64" style="font-size: 24px; font-weight: 600; line-height: 1.2;">3. Advanced Level</h2>1. Bulletproof coffee (My recommendation is Bulletproof <a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3WskmTw">https://amzn.to/3WskmTw</a>)<ul><li>Decafe Option: <a target="_blank" href="https://amzn.to/4jZfUrs">https://amzn.to/4jZfUrs</a></li></ul><a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3WskmTw"> 2</a>. Unsalted butter/ghee(animal) (Kerrygold unsalted butter) 3. Bulletproof brain octane c8 mct oil :&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3VoEx3l">https://amzn.to/3VoEx3l</a>- My recommendation is Bulletproof <a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3WskmTw">https://amzn.to/3VoEx3l </a>- other brands for Indian Students :&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.in/Caprylic-Coconut-Source-Paleo-Health/dp/B0CBQ298N9/ref=sr_1_4?dib=eyJ2IjoiMSJ9.pp7MlxcnLgN9ejnLRpBA3pgouU51fTnrYxaJkGB1xp1IFVJp8qQGyAEWJAa34aT4jQQ7P8f7JLx4uklpo30saRJJXAA0GK8KsPK1aiIX3awSzTabiLxb9iC_GV50EhX7NkP_XByaobQsMT1sNJC3QfEd-_HdyChju2bFCErXMSP358uGLluLUqnmWE8PrVv9jt6v9JgX0EsIyZFaFvprM21LB6pV6lDVY-4nIx3JgPc8DzmndpBAVr3uv4b9z50YK82EVlI3vNw0LKsrrhkzBcM7hBf2B33tKTYFVeDJ8DQ.6ytSSQoVt__qPjcKYZa-qhDguwRdFiHBmkrJETnMQiA&amp;dib_tag=se&amp;keywords=mct+oil&amp;linkCode=sl2&amp;linkId=6b755b80035083cd54a498ebd1dc963f&amp;qid=1770472125&amp;s=hpc&amp;sprefix=mct+%2Chpc%2C518&amp;sr=1-4">https://amzn.to/3JlwhyD</a><a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3JlwhyD￼-"> -</a>&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3YHqF6h">https://amzn.to/3YHqF6h</a> 4. Pink Himalayan salt 5. Lemon 6. Herbal tea mix (Optional) : &nbsp; 1. Coriander -100g &nbsp; 2. Black Pepper - 25g &nbsp; 3. Sesame seeds -50g &nbsp; 4. Salt - little (1 tsp) &nbsp; 5. Cumin seeds - 50g &nbsp; 6. Fenugreek - 50g &nbsp; 7. Turmeric (1 tsp)Preparation :<ul><li>Roast the ingredients in the order, fenugreek&nbsp;-&gt;&nbsp;sesame seed&nbsp;-&gt;&nbsp;coriander &amp; pepper&nbsp;-&gt;&nbsp;cumin seed. Add a pinch of salt and mix it. Allow it to cool and grind it into a fine powder. Store the herbal powder in a tight glass container for use.</li><li>Take a teaspoon of the prepared herbal coffee mixture for each cup of coffee. Add half to 1 teaspoon of turmeric powder to it while boiling.</li><li>Now strain the boiled mixture (herbal powder + turmeric powder) into a glass (preferable) mixer jar.</li><li>Add 25g of butter/ coconut milk into it and grind.</li><li>Smooth healthy and tasty herbal coffee is ready to drink.</li></ul><hr><h2 id="c9fc3085-e5ea-4615-a101-e5484e93905d" data-toc-id="c9fc3085-e5ea-4615-a101-e5484e93905d" style="font-size: 24px; font-weight: 600; line-height: 1.2;">4. Expert Level</h2>1. Bulletproof coffee (My recommendation is Bulletproof <a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3WskmTw">https://amzn.to/3WskmTw</a>)<a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3WskmTw"> 2</a>. Grass-fed butter/ghee (Kerrygold unsalted butter) 3. Bulletproof brain octane c8 mct oil :&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3VoEx3l">https://amzn.to/3VoEx3l</a><a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3WskmTw"> 4</a>. Electrolytes (<a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3ygSWpd">https://amzn.to/3ygSWpd</a>) other brand:&nbsp;<a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3mQsnES">https://amzn.to/3mQsnES</a><a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3WskmTw"> 5</a>. Herbal tea mix:&nbsp;Add a scoop of collagen protein powder-<a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/49SMPby">https://amzn.to/49SMPby</a>-<a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3kV5EXC">https://amzn.to/3kV5EXC</a><a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3WskmTw">) </a>6. Prebiotic 7. Probiotic 8. Postbiotic (You can add 6 , 7 and 8 to herbal coffee too.) (-<a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3yjKvcS">https://amzn.to/3yjKvcS</a>-<a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3ZGYwwI">https://amzn.to/3ZGYwwI</a><a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3WskmTw">) </a><h2 id="36efeb31-56ce-4be3-b920-a94cc63bc2ee" data-toc-id="36efeb31-56ce-4be3-b920-a94cc63bc2ee" style="font-size: 24px; font-weight: 600; line-height: 1.2;">Supplements: </h2>9. Vitamin D 10. Vitamin A 11. Vitamin K 12. Vitamin E(<a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3ZtDMJa">https://amzn.to/3ZtDMJa)</a><a target="_blank" rel="noopener noreferrer nofollow" href="https://amzn.to/3WskmTw"> </a><h2 id="09a1c470-6fab-48f0-b212-83643823bab1" data-toc-id="09a1c470-6fab-48f0-b212-83643823bab1" style="font-size: 24px; font-weight: 600; line-height: 1.2;">Optimize Your Fast:</h2>12. Sleep tracker (Oura, any other fitness tracker) a. Ultrahuman Ring :- <a target="_blank" href="https://www.ultrahuman.com/ring">https://www.ultrahuman.com/ring</a>Use this code to get a special discount: HACKZMAROOb. WHOOP 4.0 :- <a target="_blank" href="https://join.whoop.com/549879">https://join.whoop.com/549879</a> B. Oura Ring : (https://ouraring.com/discount/...) 13. Continuous Glucose Monitor (<a target="_blank" href="https://ultrahuman.com/mahroof/">https://ultrahuman.com/mahroof/</a>) 14. Keto mojo 15. TrueDark (Blue+Green) blocking glasses (https://amzn.to/3P73NLs)<hr>

Fasting for energy challenge shopping lists 🛒 

Fasting Challenge Shopping list

Your go-to source for practical fitness tips, healthy recipes, and motivation to crush your wellness goals. Let's get strong together!

Transform your body and mind with expert advice on exercise, nutrition, and creating a sustainable healthy lifestyle. Your journey to a better you starts here.

Fasting Challenge Shopping list

Fasting Challenge Shopping list

Related Posts

Unlocking the Secrets of Autophagy: A Journey to Better Health